Friday Lecture Note: Exercise while You’re Young

I study geriatrics and one lecturer said, “Before you enter 30s, you have to exercise often so you can maintain your bone mass when you grow old.” Another lecturer said, “Two best sports are swimming and cycling, especially swimming. If you can’t swim then learn to swim while you’re still young.”

Those lecturers gave me idea on what I should do on weekend.

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14 thoughts on “Friday Lecture Note: Exercise while You’re Young

  1. Learning swimming by ourselves is so sick. I had been trying so many times and it didn’t work out. Moreover, I am not sure if there is still someone who are willing to teach someone to swim. :/

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